As the days grow shorter and the air feels crisp, there’s a peculiar joy in embracing the earthy, sweet aroma of roasted vegetables. Butternut squash and carrots, when roasted to perfection, release a comforting sweetness that fills the kitchen with a seasonal whisper. This soup isn’t just food; it’s a nostalgic nod to cozy afternoons and hearty harvests we often overlook.
What makes this recipe irresistible is not just the flavor but the process — the caramelization creating a depth of taste that simmering alone cannot achieve. It’s a symphony of textures and flavors, where the velvety smoothness of the pureed squash meets the gentle sweetness of roasted carrots. Perfect for slowing down and savoring the quiet magic of fall’s bounty.

Roasted Butternut Squash and Carrot Soup
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C). Spread the peeled and chopped butternut squash and carrots on a baking sheet, then drizzle with olive oil and toss to coat evenly. Roast for about 35-40 minutes, until the vegetables are tender and slightly caramelized around the edges, filling the kitchen with a sweet aroma.
- While the vegetables roast, sauté the diced onion and minced garlic in a large pot over medium heat with a drizzle of olive oil until the onion becomes translucent and fragrant, about 5 minutes.
- Add the roasted vegetables to the pot with the sautéed onion and garlic. Pour in the vegetable broth and bring the mixture to a gentle simmer.
- Use an immersion blender directly in the pot or transfer the mixture to a blender to puree until completely smooth and velvety. Return to the pot if needed, and stir in the ground nutmeg, salt, and pepper to taste.
- Warm the blended soup for a few minutes over low heat, adjusting the seasoning as desired. If using cream or coconut milk, swirl it in now for added richness.
- Serve the soup hot, garnished with a drizzle of cream or coconut milk if desired, and enjoy the cozy, velvety smoothness of this seasonal dish.
This roasted butternut squash and carrot soup offers a gentle reminder that simple ingredients, when treated with care, create something truly special. It’s a dish that warms you from the inside out, whether shared with loved ones or enjoyed in peaceful solitude. As the seasons change, let this humble soup be your cozy companion in the kitchen.
In a world of constant noise, there’s a quiet pleasure in the smooth, sweet comfort of this soup. It invites a moment of calm and a chance to appreciate seasonal richness at its best. Truly, it’s a bowl that celebrates autumn’s fleeting beauty and the comforting charm of home cooking.
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