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Roasted Butternut Squash and Carrot Soup

This soup features roasted butternut squash and carrots, which develop a sweet, caramelized flavor during cooking. The vegetables are blended into a smooth, velvety texture with a warm, seasonal aroma that captures the essence of fall harvests.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4
Course: Main Course
Cuisine: comfort food
Calories: 180

Ingredients
  

  • 1 pound butternut squash peeled, seeded, and cut into chunks
  • 3 large carrots peeled and cut into chunks
  • 2 tablespoons olive oil for roasting vegetables
  • 1 small onion diced
  • 2 cloves garlic minced
  • 4 cups vegetable broth
  • 1/2 teaspoon ground nutmeg optional
  • to taste salt and pepper
  • 2 tablespoons cream or coconut milk for garnish, optional

Equipment

  • Baking sheet
  • Large pot or Dutch oven
  • Blender or immersion blender
  • Sharp Knife
  • Peeler

Method
 

  1. Preheat your oven to 400°F (200°C). Spread the peeled and chopped butternut squash and carrots on a baking sheet, then drizzle with olive oil and toss to coat evenly. Roast for about 35-40 minutes, until the vegetables are tender and slightly caramelized around the edges, filling the kitchen with a sweet aroma.
  2. While the vegetables roast, sauté the diced onion and minced garlic in a large pot over medium heat with a drizzle of olive oil until the onion becomes translucent and fragrant, about 5 minutes.
  3. Add the roasted vegetables to the pot with the sautéed onion and garlic. Pour in the vegetable broth and bring the mixture to a gentle simmer.
  4. Use an immersion blender directly in the pot or transfer the mixture to a blender to puree until completely smooth and velvety. Return to the pot if needed, and stir in the ground nutmeg, salt, and pepper to taste.
  5. Warm the blended soup for a few minutes over low heat, adjusting the seasoning as desired. If using cream or coconut milk, swirl it in now for added richness.
  6. Serve the soup hot, garnished with a drizzle of cream or coconut milk if desired, and enjoy the cozy, velvety smoothness of this seasonal dish.