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Vegan Smoky Gumbo

This hearty vegan gumbo combines smoky spices, umami-rich mushrooms, and tender okra simmered slowly to develop deep, layered flavors. The dish has a thick, comforting texture with a rich, smoky aroma, resembling traditional gumbo without any animal products. It’s a soulful, plant-based stew that’s perfect for cozy nights and satisfying hearty cravings.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4
Course: Main Course
Cuisine: Louisiana
Calories: 250

Ingredients
  

  • 2 tablespoons vegetable oil
  • 1 large onion chopped
  • 3 cloves garlic minced
  • 1 teaspoon smoked paprika
  • 1 cup sliced okra fresh or frozen
  • 8 oz shiitake mushrooms sliced
  • 4 cups vegetable broth low-sodium preferred
  • 1 can diced tomatoes
  • 1 teaspoon thyme
  • 1 tablespoon cornstarch
  • 2 tablespoons cold water
  • 1/4 teaspoon liquid smoke
  • Salt to taste

Equipment

  • Large heavy-bottomed pot or Dutch oven
  • Wooden Spoon or Silicone Spatula
  • Measuring spoons and cups
  • Slurry bowl

Method
 

  1. Heat the vegetable oil in a large heavy-bottomed pot over medium heat until shimmering. Add the chopped onion and cook, stirring occasionally, until translucent and fragrant, about 5-7 minutes.
  2. Stir in the minced garlic and smoked paprika, cooking for about 30 seconds until the garlic is fragrant and the paprika turns reddish. Be careful not to burn the spices.
  3. Add the sliced okra to the pot and cook, stirring often, for about 10 minutes until the okra is vibrant green and begins to release its slimy texture, which helps thicken the gumbo.
  4. Next, toss in the sliced shiitake mushrooms and sauté until they are golden brown and slightly crispy around the edges, about 8 minutes. Their deep umami flavor enhances the richness of the dish.
  5. Pour in the vegetable broth, stirring to deglaze the bottom of the pot. Add the diced tomatoes, thyme, and bay leaf, then bring the mixture to a gentle simmer. Let it cook uncovered for about 30 minutes, allowing the flavors to meld and the broth to thicken slightly.
  6. Prepare a slurry by mixing the cornstarch with cold water in a small bowl until smooth. Stir this into the simmering gumbo, then cook for another 10 minutes until the mixture is glossy and thickened, coating the back of a spoon.
  7. Remove the bay leaf and taste the gumbo, adjusting the salt, pepper, and adding a dash of liquid smoke for extra smoky depth. Let it rest off heat for about 10 minutes to allow flavors to deepen.
  8. Stir well before serving, and ladle the hot, thickened gumbo into bowls. Garnish with chopped green onions if desired, and enjoy this comforting, smoky vegan stew.