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Vegan Lentil Ragout

This hearty vegan lentil ragout is a comforting stew that combines tender lentils with earthy vegetables and warming spices. Slow simmered to develop a thick, glossy sauce, it offers a nourishing and soulful meal with a rustic, inviting appearance. Perfect for recovery days or cozy evenings, its simple ingredients come together into a deeply satisfying dish.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: French, Mediterranean
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup dried lentils (brown or green) rinsed
  • 2 tablespoons olive oil
  • 1 medium onion diced
  • 2 carrots carrots chopped small
  • 3 cloves garlic minced
  • 2 tablespoons tomato paste thick and good quality
  • 4 cups vegetable broth low-sodium preferred
  • 1 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cinnamon optional
  • Salt and pepper to taste Seasoning
  • 2 tablespoons olive oil for finishing
  • Fresh parsley or thyme for garnish herbs

Equipment

  • Large heavy-bottomed pot
  • Wooden spoon
  • Sharp Knife
  • Cutting board

Method
 

  1. Start by rinsing the lentils under cold water until the water runs clear, then set aside.
  2. Heat 2 tablespoons of olive oil in your large heavy-bottomed pot over medium heat until it shimmers and begins to smell fragrant.
  3. Add the diced onion to the pot and sauté for about 5-7 minutes, stirring occasionally, until it turns golden brown and releases a sweet aroma.
  4. Stir in the chopped carrots and cook for another 5 minutes, allowing them to soften slightly and fill the kitchen with their earthy scent.
  5. Add the minced garlic along with cumin, smoked paprika, and cinnamon, cooking for about 30 seconds until the spices are fragrant and slightly toasted.
  6. Stir in the tomato paste, cooking for 2 minutes to deepen the flavor and enhance the smoky aroma.
  7. Pour in the rinsed lentils and vegetable broth, stirring well to combine. Raise the heat slightly and bring the mixture to a gentle simmer.
  8. Partially cover the pot and let everything simmer gently for about 25-30 minutes, stirring occasionally, until the lentils are tender and the mixture thickens into a glossy, hearty sauce.
  9. Taste the ragout and adjust seasoning with salt and pepper. If desired, add a squeeze of lemon or a dash of chili flakes for extra brightness or heat.
  10. Remove from heat and let sit for 5 minutes to allow flavors to meld beautifully.
  11. Finish by stirring in 2 tablespoons of olive oil for shine, then garnish with chopped fresh herbs like parsley or thyme.
  12. Scoop the warm, thick lentil ragout into bowls and enjoy with crusty bread or over rice for a cozy, nourishing meal.

Notes

Feel free to customize with additional vegetables or spices. For a creamier texture, stir in a splash of coconut milk at the end. This dish tastes even better the next day after the flavors have melded.