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Chickpea Zucchini Skillet

This chickpea zucchini skillet is a quick, one-pan dish that combines hearty canned chickpeas with tender, sautéed zucchini. The ingredients are cooked until golden and fragrant, resulting in a satisfying dish with crispy edges and soft, flavorful vegetables. It's perfect for busy weeknights, offering a comforting and adaptable meal with a bright, fresh finish.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method

Ingredients
  

  • 1 can (15 oz) canned chickpeas drained and rinsed
  • 2 cups zucchini sliced into half-moons
  • 2 tablespoons olive oil good quality extra virgin
  • 1 teaspoon cumin ground
  • 1 teaspoon smoked paprika
  • to taste salt and pepper
  • 1 tablespoon lemon juice freshly squeezed
  • 2 tablespoons chopped parsley or cilantro for garnish

Equipment

  • Large Skillet
  • Spatula
  • measuring spoons
  • Knife

Method
 

  1. Drain and rinse the canned chickpeas thoroughly, then pat them dry with a towel to remove excess moisture, which helps them crisp up.
  2. Heat the olive oil in a large skillet over medium heat until shimmering and fragrant.
  3. Add the chickpeas to the hot skillet and spread them out evenly. Cook for about 5-7 minutes, stirring occasionally, until they turn golden brown and crispy around the edges.
  4. Stir in the sliced zucchini and cook for another 4-6 minutes, stirring often, until the zucchini is tender and starts to caramelize slightly.
  5. Add the ground cumin and smoked paprika directly into the skillet, stirring for about 30 seconds until fragrant and toasted—smell that toasty aroma!
  6. Season with salt and pepper to taste. Continue stirring to evenly distribute the spices and flavor.
  7. Squeeze the fresh lemon juice over the skillet and stir well to brighten the flavors. Let cook for another minute.
  8. Remove from heat and sprinkle with chopped parsley or cilantro for a fresh herbal finish.
  9. Serve the skillet hot, straight from the pan, garnished with extra herbs if desired. Enjoy this hearty, flavorful dish!